5 seconds to shoot + 1v1

This activity was carried out with a small group of boys who are beginners in the sport, with little developed technique.

The main objective was to develop dribbling and finishing techniques in a fun, dynamic and challenging way, as well as rich in content.

In the first moment the player has 5 seconds to score a goal, being able to drive as close as he wants to the opposite goal. If you score that goal, you get 1 point.

In the second moment, a defender is added and then the 1 v 1 begins. The goal scored at this duel is worth 3 points to value success in a more challenging moment. At this moment not only the techniques mentioned above are being worked on. There is a demand for defensive skills on the part of the added player and possible transitions in case of winning / losing the ball.

If the attacker of the round scores the two possible goals he totals 5 points in that round.

Many progressions, variations and adaptations are possible. Which ones would you do?

So, what do you think? Like, comment, share, subscribe and keep following for more!

E-book 35 Drills and Games for the Post Pandemic

Be prepared to coach your players while respecting the social distancing protocols but still having fun, improving their skills and keeping it safe for everyone!


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